Automatic Negative Thoughts News Today

Experts suggest ways to guide your mind to take realistic steps towards better self-care

The life of a small business owner, known as the petite bourgeois, is a rigorous, stressful and often lonely experience.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. There are benefits and limitations to using CBT; it does not work for everyone, and it is just one part of a larger mental health care plan. CBT was pioneered in the 1960s by American psychiatrist Aaron Beck.

A tool kit to equip youths with suicide prevention guidelines and tips to improve mental health awareness was launched at the Global Youth Leaders' Summit.

Detrimental effects of ‘Automatic Negative Thoughts’

Much of evangelicalism has embraced a toxic theology. Here are 5 keys to help people deconstruct and recover from toxic, fear-based faith.

It's important to remember that depression is a complex condition, and what works for one person may not work for another.

Auto-suggestion is a powerful tool that can help or hinder your child’s success

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core beliefs can control one’s life, which can actually shape reality. These beliefs are formed during early childhood developmental years and are not easily altered; however, one can change them and improve their mental health. My client’s core beliefs are often addressed during therapy to improve their mental health. Clients are often...