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Yoga asana for back pain: Cat-Cow Pose, also known as Marjaryasana, is a mild backbend that stretches and mobilises the spine. The back and shoulder muscles are also stretched.

Here are some simple Yoga poses to help you cure backache and shoulder ache.

The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence

The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence

The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence with breathing exercises or pranayama.

Yoga is an effective method to get rid of back pain, and practicing yoga is good for health. Yoga reduces stress, helps to keep the body relaxed and heals lower back pain.

Pilates expert and celebrity fitness Yasmin Karachiwala has a solution for when you wake up with some kind of stiffness in your back and need immediate relief. TheHealthSite.com

Back pain has become a chronic disease in the present scenario. Long working hours along with a sedentary lifestyle is resulting in strains in the spinal discs and back muscles. But dont worry, according to doctors, there are ways by which you can cure this pain.

In certain rare cases, back pain can also be caused by a tumour. Therefore, on this world spine day, we share a few tips that can help you maintain spinal health and can prevent back pain.