Back Squat News Today

Your knees shouldnt hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your squat to prevent knee pain.

A full-body workout is your best bet for maximising muscle while minimising fat gain. Here is an example session, along with the reasons it works

Can’t deadlift twice your bodyweight? You need to get stronger. Can’t broad jump greater than eight feet? You need more power. Can’t touch your toes? You need more mobility. Can’t run a mile without stopping? You need better conditioning. Can’t hold an iso-lunge for a minute? Well then you definitely need to harden the f–k up. And also read the following for our resident fitness guru… <a class="g1-link g1-link-more" href="https://www.maxim.com.au/archives/20539&qu...

Resistance training workout for runners: Build the necessary strength to break PBs injury free with expert tips from a running coach.

Arnold Schwarzeneggers original Golden Six barbell workout from the 60s. Build massive size in the style of the GOAT of muscle building.

At least one athlete just doesn’t like the training or your coaching style on every team. Learn how to coach those problematic athletes.

The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance.

Physique coach and author, Gareth Sapstead MSc delivers a glute workout that is designed to give you the necessary power to support you in any speed sport

The Goblet Squat builds strength and teaches proper Squat form. Learn how to do it correctly and avoid common mistakes.

Learn more about the risks and benefits of the Front Squat vs. the Back Squat and which one will make a bigger impact on your workout goals..