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February 19, 2024
How to do the box squat: The box squat is a great secondary movement you can use to build more lower body power to keep your knees healthy. Heres how to do it.
February 13, 2024
The box squat is a great secondary movement you can use to build more lower body power to keep your knees healthy. Heres how to do it.
June 29, 2023
Resistance training workout for runners: Build the necessary strength to break PBs injury free with expert tips from a running coach.
February 19, 2021
Shape Studio: Lift Society At-Home Strength Circuits Shape 2/19/2021 Replay Video Remember this number: eight reps. Why? According to a new study in the Journal of Strength and Conditioning Research, aiming for a weight that you can do just eight reps per set gets your strengthening and sculpting done fastest. Basically, what determines the results you get from your lifts is training volume, or the amount of weight you hoist multiplied by the number of reps and sets you do. In the study, exe...