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Surya Namaskar A: How to Flow Through Sun Salutations

Surya Namaskar A: How to Flow Through Sun Salutations
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Chaturanga dandasanaUrdhva hastasanaAdho mukha svanasanaUrdhva mukha svanasanaAnjali mudraBaleika tamaraArdha uttanasanaSurya namaskarMountain poseHack your sunSun salutationsDownward facing dog poseUpward facing dog poseCobra poseDownward facing dogSlow lunge