Beat Depression News Today

A ketogenic diet consisting of low-carb, high-fat foods may ease the symptoms of serious mental illness and reduce weight gain and other side effects from the drugs used to treat it, new research shows.

The burgeoning field of nutritional psychiatry suggests your diet plays an important role in your mental health. 

What are the best superfoods for mental health? What foods reduce anxiety? What foods help reduce depression? How can I reduce my anxiety naturally? What foods help with anxiety and depression?

The Centers for Disease Control and Prevention (CDC) has noted in a study that nearly one in five Americans have been diagnosed with depression – and the prevalence varies on where they live. CDC researchers looked at the agency’s Behavioral Risk Factor Surveillance System to analyze how adults answered a 2020 survey about whether they’ve […]

All parents want the best for their children. But recognizing mental illness in kids can be difficult even for the most loving parents, which can result in missed opportunities for early treatment. If you notice that your children are struggling with their homework and not functioning effectively at home, school and other social environments, it […]

While loneliness may not seem like such a serious problem, U.S. Surgeon General Dr. Vivek Murthy believes otherwise. He described loneliness as a new threat to public health in America, warning [...]

U.S. Surgeon General Dr. Vivek Murthy has declared loneliness an epidemic that is as deadly as smoking up to 15 cigarettes daily and costing the American healthcare industry billions of dollars [...]

Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to [...]

If you're feeling low and can't figure out why, take a look at the foods you're eating. These mood-boosting foods can help make you happy.

Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood: Chamomile (Matricaria [...]