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Leading physios share easy DIY ways to tackle common ailments

With thousands waiting months to see NHS specialists, Adrian Monti asks the experts how to manage discomfort at home

Night of Fright 9 returns to LACA Saturday night

Quite the mix of music and maybe a hint of mayhem is on deck when Ludrock presents Night of Fright 9 at 7 p.m. at the Ludington Area Center for

Marathon World Record: This is what running 26 miles does to your body

A new women's marathon world record has been set by Tigist Assefa. This is what running 26 miles actually does to your body...

This is what running 26 miles actually does to your body

Running the London Marathon today? This is what running 26 miles actually does to your body...

What is PNF stretching?

What is PNF stretching? Experts explain the benefits and how to do it safely.

We're holding our smartphones the wrong way and it could be damaging our health

We've Been Holding Our Phones The Wrong Way All This Time

Here's how our phones are damaging our hands and wrists, according to experts.

Lockdown muscle loss: Five ways to get back in shape

BBC News By David Brown Millions of people missed out on regular exercise and are likely to have lost muscle mass during the Covid-19 pandemic, say experts. Nearly a third of people believed their general strength had declined, according to a survey for Sport England. Almost a quarter (23%) of under-34s said it had dipped, either "a bit" or "a lot", while the figure was higher for those aged over 55. Muscle loss can lead to long-term problems with mobility and balance. Those in turn can trigger or aggravate a whole range of serious health conditions. Experts say that that those with persistent problems should seek help from a doctor or physiotherapist, but there are things that many people can do to get themselves back in shape.