Page 2 - Beth Malow News Today

High anxiety, medication and sleep apnea are real issues for kids with autism, and they can all lead to trouble sleeping at night.

Every November, some of us can't wait to "fall back" and get that extra hour of sleep. While others despise losing light at the end of the day.

New study by the "Journal for Sleep Research" claims that hitting the snooze alarm may actually increase cognitive abilities when awake.

Is it OK to hit the snooze button? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could provide some benefits.

Experts say evidence is mounting that good sleep is vital for a healthy brain and may reduce the risk of some neurological disorders.

Society often praises people who like to get up early, while night owls are often portrayed as slackers. But is it healthier to be a morning person?

Good sleep not only helps people with neurological conditions but also may reduce the risk of developing them, new research finds.

Good sleep not only helps people with neurological conditions but also may reduce the risk of developing them, new research finds.

New research found that shift work—like working nights—may negatively impact someone’s cognition and memory. This is largely due to the misalignment of the body’s internal clock and circadian disruptions that occur with irregular sleep schedules.

That urge to tilt your head back and close your eyes after lunch; Or lounging on the couch after a day at work: We've all felt it, and most of the time,