Block Periodization News Today

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of service and what job you want to do is just as challenging as your initial decision to serve.

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your strengths relatable to future tasks in your training.

Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well as give yourself a break from potential overuse.

Here is a lifting cycle for those who must pass military fitness tests, but also need to add strength for other rigorous activities.

How can you add weight training to calisthenics, cardio programs or mandatory group PT?