Ed Coan News Today

Here is a lifting cycle for those who must pass military fitness tests, but also need to add strength for other rigorous activities.

John Haack is considered the best pound-for-pound powerlifter of our era. Here's what he's working on now and what you can learn from his success.

John Haack is considered the best pound-for-pound powerlifter of our era. Here's what he's working on now and what you can learn from his success.

Nick Best, a powerlifting world champion and strongman competitor, talks about injury recovery, training advice, and how to find success in strength sports.

Powerlifting legend Dan Bell shared some of his best advice with Men's Health about building muscle and strength when you're a beginner in the gym.

Julius Maddox, who holds world records for the bench press, discusses his training to bench 800 pounds and shares tips for lifters.

Powerlifting legend Ed Coan shares some important advice for lifters who want to progress to heavy weights. Coan says it's all about good form.

Starting Strength author and renowned coach Mark Rippetoe shared some of his best beginner-friendly advice for building muscle and avoiding injury in the gym.

5 hours ago The story of Milo is a classic in Greek Mythology. Milo, a famous Greek wrestler, gained immense strength by carrying a calf every day from its birth until it was a fully grown cow. The calf grew into a cow at the same rate Milo grew into a man, or so the story goes.  The story of Milo is that which anyone who has ever gone to the gym and tried to grow their bench press for clout will no doubt have tried to replicate. They attempt to replicate Milo’s journey by utilizing the old ...