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Is it time to shed some pandemic pounds and that built-up stress? 10 smart ways to eat, sleep better and build a workout plan before summer arrives

Is it time to shed some pandemic pounds and that built-up stress? 10 smart ways to eat, sleep better and build a workout plan before summer arrives Updated 3:44 PM; Facebook Share The crushing coronavirus pandemic has added stress to our lives and pounds to our bodies, according to a recent poll by the American Psychological Association. More than four out of 10 respondents admitted they gained unwanted weight – 29 pounds on average – and nearly 10% of those people packed on more than 50 p...
United States Martha Stewart Jenny Withycombe Lina Begdache Maurizio Marchini Janet Eastman

Firm president to host Business Observer book club on 'Atomic Habits' | Business Observer

Imagine what you could accomplish if you became just 1% better every day. Read “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” and you could do just that. The next Open Book Business Observer book club will focus on “Atomic Habits,” the worldwide bestseller by James Clear. Allegiant Private Advisors Principal, President and Chief Investment Officer Benjamin Jones will lead a discussion about the book 4 to 5 p.m. on April 7. Courtesy. The next Open Book Busi...
Benjamin Jones Proven Way Build Good Habits Break Bad Open Book Business Observer Allegiant Private Advisors Principal

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