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5 types of rice that can help you lose weight | The Times of India

While losing weight, people are advised to avoid eating rice or it is said that if you want to lose weight then stop eating rice. Many people completely remove rice from their diet by believing these myths related to rice for weight loss. But there are some people who cannot live without eating rice. So, what should they do when it comes to weigh loss? Recently, Dietitian Ramita Kaur has shared a post on Instagram, talking about the 5 varieties of rice, which can help you lose or control weight....
Canva Instagram Ramita Kaur Dietitian Ramita Kaur Weight Loss And Rice Weight Loss Weigh Loss

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5 ways to incorporate bajra (pearl millet) in your winter diet

Eating Pearl millet can reduce your weight, is beneficial in strengthening immunity and can also help in controlling blood sugar, due to which diabetes and heart diseases can be prevented. Here are a few delicious dishes one can make with pearl millet (bajra).
Canva Instagram Eating Pearl Winter Recipes Made With Pearl Millet Recipes Made With Bajra Pearl Millet Recipes Pearl Millet Dishes

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