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Benefits of exercises: Not just weight loss, it also eases anxiety, improves gut health, reduces fatigue

Effective exercises: There s more to a disciplined exercise and diet plan than just shedding those extra kilos. Fitness experts say the best exercises and a disciplined diet plan also brings along a host of mental and physical health rewards that add to a better quality of life.

How much is too much exercise? Follow this fitness formula of the best workouts according to your age

Exercise: From playful activities for kids to cardio and strength training for adults, find the perfect balance in your exercise and fitness routine for a healthier, more fulfilling life.

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