Effective exercises: There s more to a disciplined exercise and diet plan than just shedding those extra kilos. Fitness experts say the best exercises and a disciplined diet plan also brings along a host of mental and physical health rewards that add to a better quality of life.
Exercise: From playful activities for kids to cardio and strength training for adults, find the perfect balance in your exercise and fitness routine for a healthier, more fulfilling life.
In the study, people who met both recommended weekly physical activity targets had nearly half (48 percent) the risk of dying from flu or pneumonia as their peers who met neither.