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The 12-3-30 hot girl workout is a waste of your time — these 3 routines are better for building muscle and burning fat

There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger benefits — here are three workouts to try instead.

Indoor Rowing Cardio Workouts

The 6 Best Curved Treadmills in 2023, According to Fitness Experts

Our fitness team and Men s Health advisors tested and researched over a dozen treadmill brands to find the 6 best curved treadmills worth buying.

Best Cardio Machine To Buy In 2022 If You Are A Fitness Freak

This 15-Minute AMRAP From CrossFit Games Athlete Elliot Simmonds Will Really Sneak Up on You

Just because a workout starts off easy, does not in any way mean it's going to stay that way. This ascending ladder session from CrossFit Games veteran Elliot Simmonds will get big on you in a hurry. Heed his advice to keep yourself together throughout.

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