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This Morning star Cat Deeley has yoga to credit for her healthy glow and strong physique, after admitting she has practiced the holistic form of exercise for more than 20 years

Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience

EMILY PRESCOTT:: Jilly Cooper tells me shes after a new dashing blond in his 30s to be cad Rupert Campbell-Black (pictured played by Marcus Gilbert) in the latest TV adaptation of her bonkbuster Riders.

After a whopper of a year in 2020, we were all expecting 2021 to be a little lighter. A little brighter. A little less... well, Covid-focused. Sadly, for

The omicron variant has caused a surge in Covid case numbers and hundreds of thousands of Brits are stuck at home isolating. If you’re well enough to move, you could benefit from some gentle movement to calm anxiety and clear your airways. Express.co.uk spoke to Chatty Dobson, Yoga Teacher and Owner of FLEX Chelsea to find out […]

Sir Paul McCartney recently claimed that eye yoga has helped his vision Musician told how he first discovered practice on a trip to India in late 2000s Expert said no evidence to support that eye yoga helps improve eye health Added the unique exercise can however help to strengthen eye muscles  Recommended exercises include zooming, palming and the figure of eight

Five fitness trends to expect now gym classes are back With lockdown restrictions easing, indoor exercise is back – but which changes will be here for the foreseeable future? Credit: Hybrid Images/ Cultura RF As of May 17, indoor gym classes are finally back in business as the next significant easing of lockdown restrictions comes into effect. Gyms and swimming pools opened first for solo, socially distanced exercise, but those who love the sweaty euphoria of a spin class or the zen of a...

The probe, which is slightly narrower than a straw, has three tiny gems on the tip. Once it is fed into the heart, through a tiny incision in the groin or wrist, the diamonds are heated up to about 70c. This destroys the rogue heart cells that are causing the faulty rhythms, and which may lead to a condition called atrial fibrillation (AF). More than one million people in the UK have AF, which develops when electrical activity in the heart goes haywire and causes it to beat irregularly. This ca...

Lining up with fellow competitors in the point-to-point race, Sally Jones tries to calm her restless horse as they wait for the starter’s orders. Suddenly, they’re off. Sally’s horse thunders around the course. This time, Sally tells herself, she’s going to win. Crouching over the saddle, she urges her horse on. But just as the finishing line looms into view, Sally’s eyes snap open, only for her to realise that she’s not on a point-to-point course at all. Rather, the mother of two i...

Eye yoga is the obscure new wellness trend that promises bright eyes. This is what it is, how it works and the three top eye yoga exercises to try now.