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How your sleeping position could be shortening your lifespan

How your sleeping position could be shortening your lifespan
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Sammy margoKat lederleForestry universityChenzhou vocational technical collegeBeijing forestry university

Why your sleep position is hurting your health

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you.

Kat lederleSammy margoForestry universityChenzhou vocational technical collegeGood sleep guideBeijing forestry universitySleep positionSammy margoSleep disordersSide sleepingSleeping positionSleep apnoea

Why your sleep position is hurting your health

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you.

Kat lederleSammy margoForestry universityChenzhou vocational technical collegeGood sleep guideBeijing forestry universitySleep positionSammy margoSleep disordersSide sleepingSleeping positionSleep apnoea

Why your sleeping position is shortening your life

Back, front or side? The position you favour has the potential to trigger its own set of health issues, from acid reflux to brain health

Kat lederleSammy margoForestry universityChenzhou vocational technical collegeGood sleep guideBeijing forestry universityBack painHealth and fitnessBetter life evergreenBetter life guideUs content

Why your favourite sleep position may be shortening your life

Back, front or side? The position you favour has the potential to trigger its own set of health issues, from acid reflux to brain health. How many of us.

Sammy margoKat lederleChenzhou vocational technical collegeForestry universityGood sleep guideBeijing forestry university

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