Good Sleep Guide News Today

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you.

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you.

Back, front or side? The position you favour has the potential to trigger its own set of health issues, from acid reflux to brain health

Back, front or side? The position you favour has the potential to trigger its own set of health issues, from acid reflux to brain health. How many of us...

Learn how to get rid of a cold fast with quick tips for curing sore throats, coughs, and congestion as the winter flu season rolls around

We tested several of the best weighted blankets of all different weights, sizes and materials.

exhausting. Dr Sumera Shahaney, head of clinical operations at Thriva who also works in the NHS, has noted what is referred to as ‘pandemic fatigue’. “This is usually felt as an inner weariness or worthlessness – many of the things you might associate with mild depression,” explains Dr Shahaney, who says she often sees this associated with feelings of hopelessness about the pandemic. “Many people have now accepted that life has changed,” she adds, “but we have lost resilience �...