Page 3 - Chronobiology Program News Today

Having your biggest meal of the day in the morning or afternoon rather than at night could be beneficial, research suggests.

  Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression and anxiety. Harvard Medical School investigators at Brigham and Women’s Hospital designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only. Get more HMS news here

A study finds that having your first and last meals earlier can help make you feel less hungry.

Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now ...

A study published in Cell Metabolism found that eating later in the day doubled the odds of feeling hungry, compared to early eating — experts suggest ways to enhance healthy living habits.

Obesity affects around 42 per cent of adult Americans in the United States, which raises the risk of having chronic diseases such as diabetes, cancer, and other illnesses.

Late eating affects  the three main players in body weight regulation and thus obesity risk: regulation of calorie intake, the number of calories you burn, and molecular changes in fat tissue.

About 42 per cent of adult Americans in the United States are obese, which increases the risk of developing chronic diseases like diabetes, cancer, and other illnesses.

Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While popular healthy diet mantras advise against midnight snacking, few...

Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While popular healthy diet mantras advise against midnight snacking, few studies have comprehensively investigated the simultaneous effects of late eating on the three main players in weight regulation and thus obesityObesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic ...