Circadian Misalignment News Today

Delayed sleep phase syndrome is a circadian rhythm sleep-wake disorder that is comorbid with ADHD. Take this DSPS symptoms test.

Working night shift often disrupts the body clock. There is erratic routine for everything. Here are few tips to manage your late night work along with weight. - 7 Lifestyle Tips For Those Working in Night Shift to Maintain Healthy Weight

1. In this prospective cohort study, middle-aged nurses with an evening chronotype were more likely to develop type two diabetes. 2. Middle-aged nurses with an evening chronotype were more likely to report unhealthy lifestyle behaviors Evidence Rating Level: 1 (Excellent) Study Rundown: Chronotype, or circadian preference, refers to an individual’s preference for earlier or later