Page 4 - Conditioning Research News Today

Home workouts with dumbbells are a brilliant way to build strength and muscle. Here two fitness experts recommend weighted workouts to do from home

Many people find it hard to maintain an exercise routine on their own. Here’s how to select a personal trainer who works best with your personality and lifestyle.

A superset is when you perform to exercises back to back without any rest. Heres everything you need to know and how to add them into your training.

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split.

New research from health and fitness experts at the University of South Australia shows that professional firefighters have reduced movement quality as they age

New research from health and fitness experts at the University of South Australia shows that professional firefighters have reduced movement quality as they age

Ready to take your swimming to the next level? Here are the benefits of core training for swimmers and how it can help you perform in practice and meets.

Trainers explain which leg machines work best for runners at the gym, plus which weight machines to skip.

A Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our writer and in-house personal trainer tried it. Heres her verdict.

Discover the best creatine supplements to boost your workouts and promote muscle growth. Read expert reviews, recommendations, and research you can trust.