Beat constipation with these 3 simple yoga mudras
While dietary modifications can be helpful to treat constipation, physical activity is essential to overcome the ailment. Among these is yoga, which improves bowel movements and encourages the digestive tract to pass stool or gas
Vayu Mudra Anshuka Parwani Pushan Mudra Jiggyasa Gupta Apana Mudra Constipation And Digestive Problems
Source: indianexpress.com