Decline Bench News Today

The decline bench press is an exercise that purportedly targets your lower chest, but its overrated. Try these 3 chest-building exercises instead.

Premium Content Subscriber only For those with New Year’s fitness resolutions, a Gladstone gym’s closure could be your chance to snap up some cheap equipment. Snap Fitness Gladstone, previously located in the Valley Shopping Centre on Goondoon St, closed its doors to patrons on December 4. In a statement released later, a spokesman for the gym detailed its indefinite closure to the public. “Snap Fitness have enjoyed the eight years we have operated from Gladstone and the thousands of p...