Page 77 - Dieting News Today

Ads for targeted fat loss, especially for belly fat, are everywhere on social media. But is there any evidence to support this type of ‘spot reduction’?

It’s the slimmer’s holy grail: lose weight without dieting by eating miraculous fat-burning foods. Certainly, there has been no shortage of madcap theories....

Time-restricted eating, also known as intermittent fasting, can help people with Type 2 diabetes lose weight and control their blood sugar levels, according to a new study published in JAMA Network Open from researchers at the University of Illinois Chicago.

Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share inspiration

THURSDAY, Oct. 26, 2023 (HealthDay News) -- Fighting climate change could come down to choosing chicken for your burrito or using soy milk for coffee creamer, a

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of it off for three years, according to a new study.

In a TikTok video, Karmell G, a lifestyle creator, explained how she "lost her dignity" after trying the "Beyoncé diet" while in college. It brings to light how dangerous diet culture can be and how women in Hollywood are under constant pressure to look a certain way.

DEAR ABBY: I was married for 20 years. We met when I was 13. Our relationship continued through high school and college. We later married and had three children. I

Going green may not actually be a good thing – here’s what juicing is actually doing to your body

Focusing too much on growth charts is rarely helpful, and can even be harmful