Page 75 - Dieting News Today

When we change our diet, we disrupt our appetite hormones. Here’s how it works – and how small changes to our diet can help us feel fuller for longer.

More than 40% of all adults in the United States tipped the scales into obesity in 2017 and 2018. And a 2019 study published in the New England Journal of

Research shows that focusing strictly on weight loss is not only ineffective in the long term, it can even be harmful and counterproductive.

We can't get enough of the stuff, says a new report, and this is what the right daily amount of protein looks like, meal by meal

Urges can dissipate if you just hold out for long enough. Here’s how to control your impulses and make better choices

A new report says that older adults can afford to carry a bit more meat on their bones – in fact an extra pound or two is positively healthy

New research suggests that contrary to popular belief, potatoes can be good for you – as long as you cook them right

From the Full English to the sticky toffee pudding, here are ten home-grown classics remade with fewer unhealthy ingredients

Holiday meals may be changing for millions of Americans struggling with obesity and taking a new generation of weight-loss drugs in 2023.

The holiday season sometimes gives people a reason to end the year with decadence. However, some may be looking for advice when it comes to healthy food choices during celebrations or adjusting their eating habits for the new year. An expert with Baylor College of Medicine offers helpful information about how to be mindful of your eating habits.