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When your cities are experiencing such high pollution levels, two indoor exercises stand out: breathing exercises and yoga, says holistic health expert Dr Mickey Mehta

7 Yoga Poses To Get Rid Of Muscle Pain by Grazia | January 8, 2021, 0:01 IST Yoga has countless benefits, a prominent one is that it helps relieve muscle pain and stretches your muscles. Yoga is a powerful practice that helps us stay active, manage stress, and also help with pain management. Yoga helps because of its strong focus on breathing, which energizes and relaxes our nervous system. Secondly, we move in so many different ways and planes of motion in a yoga class that it works like ...