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12 Stretches for Hiking
After a day on the trail, these yoga stretches for hikers will soothe your aches and get you ready to conquer the next mountain.
Eka-pada-raja-kapotasana
Adho-mukha-svanasana
Ingrid-yang
Wilderness-environmental-medicine-journal
Yoga-dome-daily
Downward-facing-dog-pose
Mukha-svanasana
Thunderbolt-pose
Cow-pose
Low-lunge
Ardha-hanumanasana
Go-To Yoga Sequence for Coming Into Pigeon Pose
Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.
Sarah-ezrin
Eka-pada-raja-kapotasana
One-legged-king-pigeon
King-pigeon
Pigeon-pose
Easy-pose
Tree-pose
From-sukhasana
Mountain-pose
Extended-side-angle
From-tadasana
Yoga After Skiing: 12 Poses Perfect for Après-Ski Stretching
After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.
France
French
Eka-pada-raja-kapotasana
Ingrid-yang
Bhadri-kubendran
Build-balance
Chair-pose
Help-you-stretch-out-after
Mountain-pose
Down-dog
Facing-dog
Yoga After Skiing: 12 Poses Perfect for Apres-Ski Stretching
After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.
France
French
Eka-pada-raja-kapotasana
Ingrid-yang
Bhadri-kubendran
Build-balance
Chair-pose
Mountain-pose
Down-dog
Facing-dog
Upward-facing-dog
Everyone Should Use Yoga Props in Their Practice
Everyone Should Use Yoga Props in Their Practice
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Adho-mukha-svanasana
Santa-monica
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Nona-chiang
Eka-pada-raja-kapotasana
Ashley-miller
Power-yoga
Mysore-ashtanga
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