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Is sleeping through the night the right way to sleep?

Is sleeping through the night the right way to sleep?
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United statesRoger ekirchJerome siegelRussell fosterDaniel buysseElizabeth klermanNiall boyceUniversity of pittsburghUniversity of oxfordNational institute of mental health thomas wehrUniversity of londonVirginia techNational instituteMental health thomas wehrWestern europe

Do E-Readers Mess Up Our Sleep?

Experts explain if our e-reader screens are as damaging as our phones when it comes to getting rest. (And the answer may surprise you.)

United statesNew hampshireElizabeth klermanSanjay godaraHarvard medical schoolPortsmouth regional hospitalElectronic devicesBlue lightElectronic ink

Do E-Readers Affect Sleep? Experts Weigh In

Experts explain if our e-reader screens are as damaging as our phones when it comes to getting rest. (And the answer may surprise you.)

New hampshireUnited statesElizabeth klermanSanjay godaraHarvard medical schoolJacobs stock photography ltdStock photography ltdPortsmouth regional hospital

Why does sleep become more elusive as we age? It has to do with shifts in sleep architecture

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest

United statesElizabeth klermanDan fordRyan sultanColumbia universityNational council onWomen hospital harvard medical schoolCurrent biologyHarvard medical schoolSleep medicine clinicsBetter sleep clinicNational councilClinical sleep medicineRod mitchellSleep deprivationOlder adults

Why does sleep become more elusive as we age? It has to do with shifts in sleep architecture

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest

United statesDan fordElizabeth klermanRyan sultanColumbia universityNational council onWomen hospital harvard medical schoolCurrent biologyHarvard medical schoolSleep medicine clinicsBetter sleep clinicNational councilClinical sleep medicineRod mitchellSleep deprivationOlder adults

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