"I'm one of the many sleep experts that knows it's a bad idea," said Dr. Elizabeth Klerman, a professor of neurology in the division of sleep medicine at Harvard Medical School.
Can you change from a night owl to an early bird? Here s what sleep experts think kvia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kvia.com Daily Mail and Mail on Sunday newspapers.
Changes in the brain during the nighttime hours can make a person more likely to view the world negatively, engage in harmful behavior, and make impulsive decisions, according to the researchers.
Changes in the brain during the nighttime hours can make a person more likely to view the world negatively, engage in harmful behavior, and make impulsive decisions, according to the researchers.
Changes in the brain during the nighttime hours can make a person more likely to view the world negatively, engage in harmful behavior, and make impulsive decisions, according to the researchers.