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Why does sleep become more elusive as we age? It has to do with shifts in sleep architecture

Why does sleep become more elusive as we age? It has to do with shifts in sleep architecture
salon.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from salon.com Daily Mail and Mail on Sunday newspapers.

United statesDan fordElizabeth klermanRyan sultanNational council onWomen hospital harvard medical schoolColumbia universityCurrent biologyHarvard medical schoolSleep medicine clinicsBetter sleep clinicNational councilClinical sleep medicineRod mitchell

Readers aren t getting enough sleep Here s how to sleep better

Like one in three adults, Boston.com readers don’t get enough sleep. But there are ways to sleep better. Here's how.

United statesElizabeth klermanAmerican academy of sleep medicineResearch societyHarvard medical school division of sleep medicineAmerican heart associationHarvard medical schoolSleep medicineAmerican academySleep research society

Lack of sleep associated with risky behavior in teens, study finds

Insufficient sleep can affect teenagers’ ability to performance well in school, but it can also affect their conduct, according to a new report.

United statesElizabeth klermanYouth risk behaviorYouth risk behavior surveyMathew weaver

These sleep hygiene habits ensure better overall health

Health News about Latin America and general interests

United statesElizabeth klermanCamela alcMilena francoHarvard medical schoolColumbia universityAna milena francoHealth news

Lack of sleep will catch up to you in more ways than one

Experts highlight the health and memory effects, offer suggestions for countering environmental disruptions.

United statesUniversity of miamiAzizi seixasCarmela alcRebecca spencerElizabeth klermanSchool elizabeth klermanHarvard medical schoolColumbia universityUniversity of miami miller school medicineUniversity of massachusettsColumbia university school of social workJacqueline howardMiami miller schoolMedical schoolHarvard medical

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