Ellen Phipps News Today

A Madison couple has been chosen as this year’s local 5 Over 50 award recipient.

Former state delegate and lifelong Culpeper resident retired Dec. 31 from his downtown law firm, Davies, Barrell, Will, Lewellyn & Edwards.

When it comes to vegetables, most think that fresh is best. But in the case of spinach, here’s why opting for frozen might actually make more sense.

Sweet potatoes are a common side dish. But are sweet potatoes actually healthy? Here, an RD breaks down the health benefits of sweet potatoes.

The Dementia Friendly Communities program facilitated by Aging Together has been recognized with a grant by the Rappahannock Electric Cooperative’s Power of Change program.

Aging Together, a regional non-profit organization helping to connect people to resources and communities as they age, has been an involved member of Dementia Friendly America and, Dementia Friendly Central

Food sequencing refers to the order in which different foods are consumed during a meal. Some experts advise eating vegetables, followed by proteins and healthy fats, then finishing your meal with carbohydrates.

New research suggests that eating one serving of nuts every day could lower your risk of depression. Experts recommend adding nuts to a well-balanced diet for their many positive benefits, even though definite causation with depression still requires more research.

New research suggests that eating one serving of nuts every day could lower your risk of depression. More research is needed for a nuanced understanding of how nut consumption impacts depression risk; researchers found a correlation, but cannot claim a causation. Experts recommend adding nuts to a well-balanced diet for their many positive benefits, even though definite causation with depression still requires more research.

July is National Blueberry Month