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The Health Benefits of Sweet Potatoes, According to RDs

Are Brussels Sprouts Good For You? | POPSUGAR Fitness

The 11 Best Protein Powders of 2023

We researched and tested 25 protein powders and found these to be the best protein powders on the market today. Learn more about the types of protein powders, ingredients to be aware of, and which ones are the best to buy, depending on your needs.

One Daily Serving of Nuts Linked to Lower Depression Risk

New research suggests that eating one serving of nuts every day could lower your risk of depression. Experts recommend adding nuts to a well-balanced diet for their many positive benefits, even though definite causation with depression still requires more research.

Eating One Serving of Nuts Each Day Might Help Lower Your Risk of Depression

New research suggests that eating one serving of nuts every day could lower your risk of depression. More research is needed for a nuanced understanding of how nut consumption impacts depression risk; researchers found a correlation, but cannot claim a causation. Experts recommend adding nuts to a well-balanced diet for their many positive benefits, even though definite causation with depression still requires more research.

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