Informed Choice News Today

Ditch the guesswork in your supplement routine. At Shape, we aim to help you achieve your beauty, fitness, and nutrition goals with expert-recommended, evidence-based products. Our registered dietitian reveals the method we use for evaluating supplements to recommend (or skip) so you can discover what truly works for you.

We spoke to experts, researched dozens of popular supplements on the market, and combed through user reviews to find the ones that are safest, most effective, and offer the biggest sleep-supporting benefits.

To choose the best whey protein powders, we spoke with registered dietitians who regularly work with athletes to find their favorite protein powders to recommend. Each whey protein powder is certified by Informed Choice, NSF, or USP and provides at least 20 grams of protein.

Our experts recommend formulas from Thorne and Cellucor.

Dietitians explain the health benefits of fiber supplements, if you need a fiber supplement, what fiber is, and what the best fiber supplement products are.

As a recent study shows contaminants in 36 brands, there's a way to spot red flags, says functional medicine expert Vijay Thakkar

Intersex advocate Pidgeon Pagonis detailed their activism and the intersex bodily autonomy movement on Monday in Fisk Hall.  The event comes as part of the Center for Awareness, Response & Education’s annual Sexual Assault Action Month aimed to spread awareness of the causes and effects of sexual assault as well as to provide prevention and...

Discover the muscle-building and performance-enhancing benefits of the best creatine powders in India and boost muscle mass, recovery, sharpen cognition, and more.

The individual said that he has a salary of £62,000 and is currently paying four percent of this into a company private pension, which is matched by his employer.

I hope to retire at 65 as my job quite high pressure but Im worried I may not have saved enough. Can you reassure me and should I be paying more into my pension?