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Experts Explain if HMB Supplements Can Help You Build Muscle

HMB, or hydroxymethylbutyrate, is being touted online as a muscle building supplement. Dietitians explain what HMB is, its health benefits, and risks.

The Health Benefits of Fiber Supplements, According to Dietitians

The Dark Truth About Agave Syrup

Agave syrup might be vegan and have a low glycemic index, but it’s definitely not the sweet deal it seems to be. Here's why you should reconsider buying that jumbo bottle asap.

What Vitamins Should Not Be Taken Together?

Dietitians explain what vitamin and supplement combos should not be taken at the same time, and how to safely mix vitamins and supplements.

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