Embodiment Coach News Today

Embodiment Coach and Psychologist Eloise Tompkins joined the JOY Breakfast team to give some advice when celebrating holidays with the family.

Eloise Tomkins talks setting boundaries and protecting yourself when taking in what's happening around the world at the moment.

World Mental Health Day – Tuesday, Oct. 10 – is a reminder to all that mental health has become an acute global challenge. More than one in five Americans alone battle mental illness. It's safe to add that on occasion, many of us have struggled with how to channel and express our emotions in constructive ways. During the pandemic, Dobbs Ferry resident Jen Aks designed The Power of Gesture, a movement method to do just that.

We all have an inner voice, talking to us all the time. Sometimes it builds us up, tears you down or even messes you around – or just keeps you moving through the day.

When there is a sudden burst of activity or changes happening in our lives, we feel overwhelmed whether it is sadness, happiness. Being overwhelmed is not an emotion we only feel...

Discomfort is an interesting feeling because we’ve often label it as a negative way of being and feeling. None of us want to be uncomfortable. The thing with discomfort is that...

Aarhus, Denmark (PRWEB) October 22, 2021 -- On a mission to redefine success, 22 women leaders collaborated in the co-authorship of the new book “Success