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When He Was Diagnosed With Type 2 Diabetes, He Immediately Got on the Bike. Now He's Medication-Free

When He Was Diagnosed With Type 2 Diabetes, He Immediately Got on the Bike. Now Heโ€™s Medication-Free Bicycling 2/25/2021 Jordan Smith ยฉ courtesy When Keith Ward was diagnosed with type 2 diabetes, he immediately started riding for exercise. Now he keeps his A1C down with diet and plenty of riding. Age: 56 End Weight: 180 pounds Reason for Cycling: It keeps my diabetes under control, and given my sedentary job, getting outdoors and away from a computer screen is tremendous...
United States Keith Ward End Weight Trek Emonda Trek Domane Trainer Road
Source: msn.com

As She Neared 50, This Woman Wanted to Improve Her Health. So She Ran Off 120 Pounds

As She Neared 50, This Woman Wanted to Improve Her Health. So She Ran Off 120 Pounds Rita Lynn Coward, as told to Emily Shiffer ยฉ Rita Lynn Coward Rita Lynn Coward was hypertensive and wanting to change her life. Through running and eating better, she lsot 120 pounds in 14 months. Name: Rita Lynn Coward Time Running: 2 years I carried extra weight (to varying degrees) my whole life, but I battled with obesity for the last 25-plus years. For me, the struggle was much more than...
Rita Lynn Cowardage Rita Lynn Rita Lynn Coward End Weight Time Running Garmin Connect
Source: msn.com

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