Meta-analysis Investigates Individual Components of CBT for Insomnia
A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the more benefits to patients.
Enduring Insomnia Cochrane Central Register Controlled Trials Insomnia Severity Index Cognitive Behavioral Therapy Lcbt I
Source: ajmc.com