Meta-analysis Investigates Individual Components of CBT for Insomnia

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the more benefits to patients.

Related Keywords

,Enduring Insomnia ,Cochrane Central Register ,Controlled Trials ,Insomnia Severity Index ,Sleep ,Insomnia ,Cognitive Behavioral Therapy ,Cbt ,Lcbt I ,Meta Analysis ,Cognitive Restructuring ,Sleep Restrictions ,Stimulus Control ,