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Meta-analysis Investigates Individual Components of CBT for Insomnia

Published: January 29, 2024

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the more benefits to patients.

Source: ajmc.com

Related Topics:

Enduring InsomniaCochrane Central RegisterControlled TrialsInsomnia Severity IndexCognitive Behavioral TherapyLcbt IMeta AnalysisCognitive RestructuringSleep RestrictionsStimulus Control