Stay updated with breaking news from Stimulus Control. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the more benefits to patients.
It is reasonable to view stimulus control as an effective insomnia treatment, particularly for sleep initiation problems.
Are you tired? Burned out? Do you consider yourself a “good” sleeper? SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
<h3 style="text-align: center;">Sleep Education for Everyone - SLEEP</h3> <h4 style="text-align: center;">Tuesdays, May 24 - June 28, 2022</h4> <h4 style="text-align: center;">11:30a.m. - 12:00 p.m.</h4> <h4 style="text-align: center;"> </h4> <p>Each session is designed to last about 30 minutes each.</p> <p>Each module includes a short 2-3 minute educational video designed to deliver key concepts.</p> <p>The rest of the time is spent discussing the topics, brainstormin...