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This study precisely illustrates the impact of screens on our sleep patterns

Do screens truly disrupt our sleep patterns? A recent study has sought to address this persistent question.

Munich , Bayern , Germany , Christine-blume , Manuel-spitschan , Technical-university-of-munich , University-of-basel , Journal-of-sleep-research , Technical-university , Sleep-research ,

Why You May Have Insomnia Right Before Your Period

Fluctuating hormones in the days before your period starts can cause insomnia. But there are steps you can take to get the rest you need.

Houston , Texas , United-states , Baylor-college-of-medicine , Boston , Massachusetts , Mclean-hospital , Laura-payne , Jessica-meers , Harvard-medical-school , Journal-of-sleep-research , Baylor-college

Menstrual Cycles Impact Women's Sleep and Mood, Study Shows

New research indicates that women experience sleep pattern disruptions and heightened anger in the days leading up to their period.

Jo-bower , Fizkes-dreamstime , University-of-east-anglia-school-psychology , Journal-of-sleep-research , Sleep-research , East-anglia ,

Research reveals link between menstrual cycles, emotions, and sleep patterns in women

Research reveals link between menstrual cycles, emotions, and sleep patterns in women  Peer-reviewed – Observational study - Humans   Women experience disruptions in their sleep patterns and report heightened feelings of anger in the days leading up to their period, according to new re...

Baylor-college-of-medicine , Texas , United-states , Houston , University-of-houston , Jo-bower , Jessica-meers , Michaele-debakey-va-medical-center , University-of-east-anglia , University-of-east-anglia-school-psychology , Journal-of-sleep-research , East-anglia

More Than Mood Swings: Study Reveals Link Between Menstrual Cycles, Emotions, & Sleep

More Than Mood Swings: Study Reveals Link Between Menstrual Cycles, Emotions, & Sleep
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The perfect formula for catching up on sleep revealed

The perfect formula for catching up on sleep revealed
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Two experts bust common myths and misconceptions about sleeping

With World Sleep Day around the corner, UK's top experts debunk and explain the most popular myths about sleep.

United-kingdom , Michael-mosley , Hana-patel , Sammy-margo , Journal-of-sleep-research , World-sleep-day , Woman-sipping-red , Sleep-research , Sleep-misconception , Eating-cheese-before-sleep , Does-alcohol-help-you-sleep-better , How-many-hours-of-sleep-is-necessary

Two experts bust common myths and misconceptions about sleeping

Two experts bust common myths and misconceptions about sleeping
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How to get to sleep: 15 myths busted and what your body really needs

Concerned your love of cheese is causing you nightmares? In celebration of World Sleep Day this Friday, two of the UK’s top experts debunk the most common sleep misconceptions

United-kingdom , Hana-patel , Sammy-margo , Journal-of-sleep-research , World-sleep-day , Sleep-research , Healthy-lifestyle , Heart-disease , Mental-health , Insomnia , Alcohol , Sleepwalking

Joe Biden has sleep apnea, which can be linked to dementia risk

Joe Biden has sleep apnea, which can be linked to dementia risk
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