How to get to sleep: 15 myths busted and what your body really needs : vimarsana.com

Concerned your love of cheese is causing you nightmares? In celebration of World Sleep Day this Friday, two of the UK’s top experts debunk the most common sleep misconceptions

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United Kingdom , Hana Patel , Sammy Margo , Journal Of Sleep Research , World Sleep Day , Sleep Research , Healthy Lifestyle , Heart Disease , Mental Health , Insomnia , Alcohol , Sleepwalking ,