Three ways to treat muscle knots
They often disappear of their own accord within a couple of weeks, but there are things you can do to help this process
Source: thetimes.co.uk
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From the truth about slouching to how to cross your legs, the new science-backed ways to sit so it doesn't cut your life expectancy
Don't smoke, don't drink or eat to excess - these are health mantras most of us are familiar with. But there's another one to add to this list: don't sit for too long. But why would sitting cause health problems?
Source: dailymail.co.uk
Expert's sleep trick helps you fall asleep in minutes thanks to 'acupressure' point
An acupuncturist has shared a hack which can help you drift off to sleep in just minutes, simply by applying pressure to a specific point on your hand - and people say it works
Source: mirror.co.uk
Expert's 'acupressure' trick helps you fall asleep in just minutes
An expert has shared a simple 'acupressure' trick that can help you fall asleep in minutes - and it doesn't require any special tools or equipment.
Source: express.co.uk
Sleep expert says some foods can cause 'vivid dreams' - and it's not just cheese
Certain foods can cause vivid dreams - and it's not just cheese. A recent study has revealed the foods that are most likely to cause lucid dreaming, and the results may surprise you
Source: mirror.co.uk