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How to get to sleep: 15 myths busted and what your body really needs

Concerned your love of cheese is causing you nightmares? In celebration of World Sleep Day this Friday, two of the UK’s top experts debunk the most common sleep misconceptions ....

United Kingdom , Hana Patel , Sammy Margo , Journal Of Sleep Research , World Sleep Day , Sleep Research , Healthy Lifestyle , Heart Disease , Mental Health ,

Are you sitting comfortably? Why there is NO such thing as a 'perfect posture' (despite what your bosses might tell you!)- as experts say slouching won't harm your back...

Slouching won t harm your back and sitting straight won t fix it. Instead we should vary our movements warns Dr Chris McCarthy of Manchester Metropolitan University. ....

United Kingdom , City Of , Sammy Margo , Chris Mccarthy , Manchester Metropolitan University , Harley Street , Cambridge University ,

How to get rid of a cold fast: 12 tips for quick relief

Learn how to get rid of a cold fast with quick tips for curing sore throats, coughs, and congestion as the winter flu season rolls around ....

New York , United States , City Of , United Kingdom , Deborah Grayson , Sammy Margo , James Oloan , Mike Wakeman , Nisa Aslam , Einstein College Of Medicine , University College London , Society Of Physiotherapy , Mcmaster University , Cardiff University , Pharmaceutical Analysis , Nutritional Medicine , Getty Images , Royal Free Hospital , General Practitioner , Tim Bond , Sleep Expert , Chartered Society , Good Sleep Guide , Einstein College , Vitabiotics Zinc ,

The sound of bacon frying might help you sleep, according to an expert

Why listening to bacon in bed might be your new sleep savior ....

Sammy Margo , Society Of Physiotherapy , Chartered Society , Good Sleep ,

I'm a sleep expert and here are my top 5 tips for people who struggle to drift off - including listening to bacon sizzle!

With the festive season behind us and January now in full swing, many of us have made it our New Year s Resolution to get into a healthier sleep routine. ....

Sammy Margo , New Year , Autonomous Sensory Meridian Response ,