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Big Breakfast For Weight Loss? No, Fewer Still Calories Is Still The Only Way

In every study done over the last 70 years, since weight loss research began, the one solution guaranteed to work was ingesting fewer calories than you burn.   Nevertheless, any number of gimmicks have come into fashion.One claim is that eating a big breakfast will lead to weight loss.

Volker-schusdziarra , Fresenius-center , Nutrition-journal , Nutritional-medicine , Clinical-research ,

Decoding strength erosion – What it means, why it is common in tweens and steps to prevent it |

Learn about strength erosion in tweens, its causes, and how to prevent it. Find out why building strength is crucial during this stage of life. Get tips on preventing muscle loss and maintaining strong muscles.

Manjari-chandra , Young , Vitamind-rich , Functional-nutrition , Nutritional-medicine , Max-healthcare , Times-internet-spotlight , Spotlight-brand , Vitamin-d , Strength-erosion , Protein , Muscle-mass

Selenium Supplementation Shows Thyroid Benefits

A meta-analysis/systematic review suggested those with low selenium concentrations and Hashimoto thyroiditis may benefit from selenium supplementation.

Bern , Switzerland , Valentinav-huwiler , Bern-university-hospital , University-of-bern , Department-of-diabetes , Nutritional-medicine , Thyroid-disorder , Hyroid-disease , Hyroid-dysfunction , Hypothyroidism

How to get rid of a cold fast: 12 tips for quick relief

Learn how to get rid of a cold fast with quick tips for curing sore throats, coughs, and congestion as the winter flu season rolls around

New-york , United-states , London , City-of , United-kingdom , Deborah-grayson , Sammy-margo , James-oloan , Mike-wakeman , Nisa-aslam , Einstein-college-of-medicine , University-college-london

Foods rich in magnesium: 11 to eat for better sleep

Incorporating foods rich in magnesium into your diet can offer a whole range of health benefits - here, nutritionists reveal the best ones to try

London , City-of , United-kingdom , Brazil , Ireland , Greece , Greek , Irish , British , Naomi-newman-beinart , Eli-brecher , Harvard-school-of-public-health

Undetected Nutrient Deficiencies: The Cause of ill Health

Micronutrient and antioxidant deficiencies are most common and go unnoticed. They are the root cause of most lifestyle related diseases.

Nutritional-medicine , Icronutrient-deficiency , Eficiency-of-antioxidants , Emory-loss , Requent-infections ,

Eat A Whole-Foods Plant-Based Diet, But A Little Alt-Meat is Okay: Research

Two major reviews offer insights into the health impacts of a whole-foods plant-based diet and ultra-processed foods (UPFs) – what's the key?

India , Germany , Netherlands , Denmark , United-states , China , United-kingdom , Taiwan , London , City-of , South-korea , Brazil