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Are you tired? Burned out? Do you consider yourself a “good” sleeper? SLEEP is a program for everyone who is looking for more sleep or better quality of sleep. ....
<h3 style="text-align: center;">Sleep Education for Everyone - SLEEP</h3> <h4 style="text-align: center;">Tuesdays, May 24 - June 28, 2022</h4> <h4 style="text-align: center;">11:30a.m. - 12:00 p.m.</h4> <h4 style="text-align: center;"> </h4> <p>Each session is designed to last about 30 minutes each.</p> <p>Each module includes a short 2-3 minute educational video designed to deliver key concepts.</p> <p>The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting. We are very excited to be able to offer this program.</p> <ul> <li>May 24 - Sleep Basics</li> <li>May 31—Sleep Hygiene</li> <li>June 7—Stimulus Control Therapy</li> <li>June 14—Mindfulness</li> Georgina Perry , Michigan State University Extension , Sleep Education , Holly Tiret , Stimulus Control , Michigan State University , Food Health , Danger Stress , Food Health , Mindfulness For Better Living , Msu Extension , Sleep Issues ,
<h4>Mindful Monday: What is Anger</h4> <p>Monday, May 16, 2022</p> <p>From 11:30-12:30 PM</p> <h4> </h4> <h4>Presented by Holly Tiret, <a href="mailto:tiret@msu.edu">tiret@msu.edu</a>, Hanna Hotchkiss, <a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a>, and Lisa Tams, <a href="mailto:tams@msu.edu">tams@msu.edu</a>. </h4> <p> </p> <p class="x MsoNormal">Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people le ....
<h4 style="text-align: center;">Mindful Eating Lunch and Learn</h4> <h4 style="text-align: center;">Wednesday, Nov. 24, 2021<br />12-1 p.m. ET</h4> <h4 style="text-align: center;">Online Zoom Live Webinar</h4> <p class="x MsoNormal"><strong>Mindfulness for Better Living Online One Time Workshops <br /><br /></strong>Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.</p> <p class="x MsoNormal"><strong>Mindful Eating &a ....