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Be Kind to Your Mind Mindful Monday Lunch and Learn Online 7.25.22 at 11:30am

<p>Be Kind to Your Mind</p>
<p>Online Live Webinar</p>
<p>July 25, 2022 from 11:30am to 12:30pm EST</p>
<p>Holly Tiret, <a href="mailto:tiret@msu.edu">tiret@msu.edu</a> Lisa Tams, <a href="mailto:tams@msu.edu">tams@msu.edu</a>, Hanna Hotchkiss, <a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a></p>
<p><span style="color: #0a0a0a; font-family: Gotham SSm A , Gotham SSm B , Helvetica Neue , Helvetica, Arial, sans-serif; font-size: 14.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: i ....

West Virginia , United States , Hanna Hotchkiss , Lisa Tams , Mind Mindful Monday Lunch , Learn Online , Holly Tiret , Food Health , Mindfulness For Better Living , Msu Extension , Stress Less With Mindfulness ,

Mindful Mondays: What is Anger?

<h4>Mindful Monday: What is Anger</h4>
<p>Monday, May 16, 2022</p>
<p>From 11:30-12:30 PM</p>
<h4>&nbsp;</h4>
<h4>Presented by Holly Tiret,&nbsp;<a href="mailto:tiret@msu.edu">tiret@msu.edu</a>, Hanna Hotchkiss,&nbsp;<a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a>, and Lisa Tams,&nbsp;<a href="mailto:tams@msu.edu">tams@msu.edu</a>.&nbsp;</h4>
<p>&nbsp;</p>
<p class="x MsoNormal">Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.&nbsp; Mindfulness for Better Living includes a suite of one-time workshops to help people le ....

Hanna Hotchkiss , Lisa Tams , Mindful Mondays , Holly Tiret , Better Living , Lternatives To Anger , Calming Down , Healthy Relationships , Food Health , Healthy Relationships , Mindfulness For Better Living , Msu Extension , Relax Alternatives To Anger , Stress Less With Mindfulness , Thrive Network ,

Mindfulness for Parents and Caregivers 1.31.22

<p><strong>Mindfulness for Parents and Caregivers&nbsp;</strong></p>
<p>Monday, January 31, 2022</p>
<p>11:30 AM to 12:30 PM EST</p>
<p>Lisa Tams, <a href="mailto:tams@msu.edu">tams@msu.edu</a></p>
<p>Hanna Hotchkiss, <a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a></p>
<p>Holly Tiret, <a href="mailto:tiret@msu.edu">tiret@msu.edu</a></p>
<p><strong>Description</strong></p>
<p>This workshop is designed to introduce basic mindfulness concepts, activities and publications to parents and caregivers of young children. Participants will learn the benefits of mindfulness for both children and adults as well as explore ways to teach children mindfulness. &nbsp;</p>
<p><strong>This is a free class.&nbsp;&nbsp;<br /> This is a live class using Zoom a ....

Hanna Hotchkiss , Lisa Tams , Family Mindfulness , Food Health , Mindfulness For Better Living , Msu Extension , Relax Alternatives To Anger , Stress Less With Mindfulness ,

Mindful Monday Lunch and Learn Mindful Walking 7.26.21

Mindful Monday Lunch and Learn Mindful Walking 7.26.21
msu.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msu.edu Daily Mail and Mail on Sunday newspapers.

West Virginia , United States , Hanna Hotchkiss , Mindful Monday Lunch , Learn Mindful Walking , Holly Tiret , Monday Lunch , மேற்கு வர்ஜீனியா , ஒன்றுபட்டது மாநிலங்களில் , திங்கட்கிழமை மதிய உணவு ,