Weightlifters, listen up! Yoga isn't just for flexibility. Learn how yoga can improve your weightlifting performance and overall well-being. Experts recommend Hatha Yoga for injury prevention, increased flexibility, and mental focus. Discover specific poses like Padangusthasana and Tadasana, and the importance of proper instruction from a certified Yoga teacher.
This article explores six unexpected ways in which agarbathi can be used in daily life, including improving mood, encouraging better sleep, and supporting yoga and meditation.
An Australian man has set a new world record for the most pushups performed in one hour. Lucas, a 33-year-old from Brisbane, Australia, surpassed the previous record of 3,182 pushups in an hour set by another Australian, Daniel Scali, in April 2022. Lucas slightly exceeded this target, achieving an average rate of 26.7 push-ups every 30 seconds.
Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.