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January 1, 2024
Prime Minister Narendra Modi expressed his joy and praised Gujarat for this outstanding accomplishment. He encouraged all citizens to incorporate Surya Namaskar into their daily routines. Here's how you can perform it too.
December 1, 2023
If you are dealing with bloating, several natural remedies can offer relief. You could use peppermint, ginger, probiotics or fennel seeds for relief. Additionally, you could do these yoga poses regularly to soothe gas-related discomfort.
June 20, 2023
International Yoga Day 2023: Surya Namaskar, also known as Sun Salutation, is a traditional yogic practice originating from India
December 12, 2022
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June 21, 2022
On the occasion of International Yoga Day 2022, it becomes important for everyone to discuss and practise different kinds of yogasanas. One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and
May 6, 2022
Yoga is an ancient practice with a rich history. Over time different styles have emerged. Here is Ashtanga yoga in a nutshell.