Yoga styles: Ashtanga yoga
Yoga is an ancient practice with a rich history. Over time different styles have emerged. Here is Ashtanga yoga in a nutshell.
Adho Mukha Svanasana Downward Facing Pattabhi Jois K Pattabhi Jois Surya Namaskar Vamana Rishi Yoga Korunta
Source: news24.com