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Intermittent Fasting: The Downsides, According to New Studies

Intermittent fasting, IF, has shown promise for those with metabolic syndrome. But it’s not for everyone. Recent research points to some downsides of IF.

Kyle gansonJason fungElizabeth millardClaudia totir gettyAngelo desantis gettyTrevor raabMore healthUniversity of toronto factorInternational journal of endocrinologyResearch showsEating disordersInternational journalSections playlistFactor inwentash facultyAngelo desantisNew research

How Exercise Timing Affects Blood Sugar, According to Research

A new study suggests that when you work out can make a difference in your metabolic health with p.m. exercisers seeing greater benefits for blood sugar.

United statesElizabeth millardClaudia totir gettyAngelo desantis gettyTrevor raabCenters for diseaseLeiden university medical centerMore healthAmerican diabetes associationResearch showsSections playlistAngelo desantisNew researchTetra imagesExercise lowers riskEarly death even

Study: High-Intensity Exercise May Reduce Metastatic Cancer Risk

High-intensity exercise may reduce the risk of metastatic cancer according to a new study. Here, experts explain what this means.

United statesMarleen meyersClaudia totir gettyAngelo desantis gettyYtach gepnerTrevor raabCancer researchMcgovern medical schoolMore healthTel aviv universityLangone perlmutter cancer centerResearch showsUniversity of michiganCarmit levySections playlistAngelo desantis

Movement Snacks Build Muscle, According to Research

Got two minutes? If you use them to stay active, it could be a boon to your muscle mass, as new research says movement snacks build muscle.

Elizabeth millardClaudia totir gettyAngelo desantis gettyDaniel mooreTrevor raabUniversity of torontoMore healthResearch showsApplied physiologySections playlistAngelo desantisNew researchTetra imagesExercise lowers riskEarly death evenAreas with high air

Study: Pair Psychology and Physical Therapy for Back Pain Relief

New research points to a more tailored approach to addressing back pain, including psychology and physical therapy.

United statesJohannes fleckensteinLos angelesElizabeth millardClaudia totir gettyAngelo desantis gettyTrevor raabNeel anandSinai spine centerMore healthNational library of medicineResearch showsJournal of the american medical associationSections playlistSport sciencesGoethe university frankfurt

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